Swim 1:08

"Glad that ones over!"

"Man, I shouldn't have skipped those navymasters practices"

Bike 5:27

"Over half way there ... no longer aero, oh well"

"Wish I was back in the water"

Run Start

"I can't believe my legs are still working"

"Tony's intervals don't seem too bad right about now"

Run on the lake

"I wish I didn't eat that energy bar, uuurg !"

"I'd much rather be swimming"

"I'm never going to do this again !! "

"I'm done  !!"

"Where's that Hot tub?"

"And ...where's the sign up for next year?"